According to The American Journal of Clinical Nutrition, about one-quarter of U.S. individuals skip breakfast each day. There are many health benefits to eating breakfast, like increased energy levels and improved focus.
If you struggle to make breakfast each morning, you might want to learn some easy healthy breakfast ideas you can prepare to start your day. This guide will give you some options you might like. Continue reading to find out more.
1. Banana Oatmeal
If you’re looking to practice more healthy eating, you should consider starting your day with some banana oatmeal. This meal is delicious and full of nutrients to help you start your morning with all the energy you need.
You can prepare banana-baked oatmeal using old-fashioned oats, bananas, some vanilla, and milk. Make a large batch to have for breakfast throughout the week.
You can also prepare overnight oats for the week for something you can grab on the go. Fill a few mason jars with your preferred milk, oats, honey, and chia seeds. Cut up some bananas to add to your oats in the morning.
2. Breakfast Burritos
You can include a variety of healthy foods in your morning meal by preparing a breakfast burrito.
There’s no right way to prepare a breakfast burrito, but make it healthier by including more veggies. Scramble some eggs to begin. Sauté some vegetables including onions and peppers.
Add some black beans to the mix and top with some fresh tomatoes and cilantro. After wrapping the ingredients in a tortilla, you can prepare an avocado crema to pour on your burrito as you eat it.
3. Whip up Some Waffles
Next on the list of healthy breakfast tips is preparing waffles from scratch. While frozen waffles are easy to make, they can include a lot of unhealthy additives.
You can prepare waffles with a few simple ingredients. Use coconut flour instead of the refined version. Add some shredded zucchini to the mixture before adding it to the waffle iron for your daily dose of vegetables.
You can top your waffles with some fresh berries to make them a little sweeter.
4. Try a Healthy Breakfast Sandwich
A breakfast sandwich is another versatile choice for your morning meal. This meal is easy to make with the ingredients you have at home.
Make some scrambled eggs with spinach, add a fresh slice of tomato, and smash some avocado on top. Use a multigrain bread or bagel for a more nutritious carb.
Get your caffeine intake for the day by preparing the perfect cup of coffee to have with your breakfast sandwich.
Easy Healthy Breakfast Ideas You Should Try
Hopefully, you’ve been inspired to try some of the easy healthy breakfast ideas in this guide. You can prepare some oatmeal for the week or put together a healthy breakfast sandwich in a few minutes.
Check out some of the other blogs on our site for more healthy meal ideas and tips.