A staggering 80% of runners wear the wrong shoes, which can cause irreversible damage to your body.
Choosing the right pair of shoes can make or break your running career. Because of this, you must come armed with research so that you can buy the right ones. If you don’t, you could injure yourself and miss out on your morning or evening runs.
Losing sleep over buying the perfect shoes? Luckily for you, you’ve come to the right place. Here are five factors to take on board when choosing men’s running shoes.
Why You Need Men’s Running Shoes
Before diving into the best men’s running shoes out there, it’s important to understand why they’re a must-have. This should help you get off the fence and realize that the right shoes can change how you run. For instance:
A major advantage of good running shoes is they instantly improve your performance. Thanks to the design, specialized shoes optimize your stride and give you better traction. Also, running shoes give you a better energy return so that you can run for longer.
Reduces Risk of Injury
Whether you’re wearing Nike Dunk Low or trail running shoes, having the right gear prevents injury. If your shoes don’t fit or can’t support your feet, you could suffer from shin splints or knee issues. Regardless of how serious you are about running, buying adequate footwear can protect you instead.
Buying running shoes lasts longer than regular sneakers. This is because they are designed to withstand the impact of running, which is invaluable. Although it’s tempting to choose a cheaper pair, you’ll likely replace them more and end up paying a fortune in the long term.
Things to Consider
Before hitting your local running shoe store, you should understand several factors that will affect the model. This is everything from where you’re running to how your foot lands when you run. For instance:
You can only find the best Nike running shoes when you consider the terrain. Note: running on a treadmill requires different sneakers compared to trail runners. For instance, trail running shoes have more traction so you have more stability over uneven surfaces and rocks.
Can’t decide where to run? Then, treat yourself to an everyday running shoe because it’ll handle most terrains without compromising your feet. These models are also more durable, making them the go-to choice for versatile runners.
2. Cushioning and Support
Another huge consideration when browsing Nike men’s running shoes is the cushioning and support. Although there’s no golden rule, you’ll want a pair that absorbs the shock when your feet hit the sidewalk or trail. A great contender is Nike’s Lunarglide range as it offers the greatest support while staying lightweight.
Further, factor in the shoe support so you’re comfortable during your run. This will depend on the shoe’s material, the sole, and if the insole offers extra support. If you’re a keen long-distance runner, look for more supportive shoes to prevent injury.
3. Getting the Right Fit
Many of us shop for running shoes online, but it’s wise to try them on in-person to guarantee a fit.
Once you have your top three options, visit the store at the end of the day to try them on. This is because your feet swell during the day and post-run so it’ll give you a more correct fit. A good rule of thumb is to leave a thumb’s width in front of your toe and the shoebox; otherwise, your toes will slam into the end when you’re running downhills.
Ideally, the running shoes should be snug around your feet. If there are any signs of pinching or sliding, try a different size until your foot is in the center of the shoe’s platform.
4. Your Gait
Sure, it may be a less exciting aspect of buying running shoes, but it’s equally as important. “Gait” refers to how you walk and run and will affect the running shoes you’ll choose.
As you walk around, figure out your gait. A neutral walking style is when your hips, knees, and ankles are aligned. In contrast, if your feet thrust too far forward, you have an overpronated gait. This means you should find running shoes that stabilize your foot.
On the flip side, if your feet push outwards, get shoes with extra cushioning.
5. Heel Drop
Runners must factor in the shoe’s heel drop, which refers to where your toes and heels sit in the shoe. This is when your heel and toe are more aligned when you’re standing.
Because this isn’t suitable for running, look for shoes that offer a higher heel drop. When you try on the shoes, your heel should drop lower than your toes.
Avoid Common Buying Mistakes
To avoid disappointment, familiarize yourself with common buying mistakes.
A major one is only buying shoes because they’re stylish. Although you should love the colorway, your main focus should be on the shoe’s fit, feel, and function. But saying that, you should feel confident sporting the shoes so spend time finding a great design.
You should also avoid buying shoes that are too small. If you do, you’ll likely get blisters and black toenails which are a huge no-no for runners. Again, test the shoes in the morning and evening to see if you’ve got the right size.
Run Away With Your Dream Shoes Today
Now that you’re officially an expert on men’s running shoes, buying a pair should be a breeze.
There are many important considerations to take on board, such as where you’ll be running and how the shoe fits. Runners should also test shoes that support their gait and heel drop. Good luck with your shopping spree!
Interested in similar content? Then, take a look at the rest of our blog.