In the United States, there are about 166.5 million adults that wear prescription glasses.
While maintaining eye health may not help you avoid needing glasses, they could stop your prescription from getting worse.
Keep reading to find out all you need to know about how to keep your eyes in good condition.
Eat Fruits and Vegetables
Did you know that there is actually food for eye health? You should eat fruits and vegetables that can help prevent macular degeneration and cataracts. Both of these are major contributors to vision loss.
Spinach, corn, and colorful peppers also have lutein and zeaxanthin, which also help protect your eyes. They also have Vitamins C and E in them, which guard your eye cells against further damage.
If you can’t eat enough of these healthy vegetables, then you can also try taking an eye-health supplement as well to still get the nutrients you need.
Protect From UV Rays
The sun emits ultraviolet (UV) rays, which can harm your eyes over time. You may also get this harmful exposure from any UV lights, like tanning beds.
Being exposed to these rays without using any protection like sunglasses can increase your risk of getting yellow spots or cataracts in your eyes. Your eyes may be naturally sensitive to this light if they’re lighter in color, like blue or green.
Some medications can also make your eyes more sensitive to light, so make sure that you’re wearing sunglasses or special contact lenses.
Know Your Family’s Health History
It’s also important to know your family’s eye health history. For example, if they’ve experienced macular degeneration, retinal detachment, glaucoma, or optic atrophy, there’s a higher chance that you could experience it as well.
It’s important to know this information when you visit the eye doctor as well.
Rest Your Eyes
If you spend your day staring at a laptop, TV, or phone, your eyes need a break from the screen.
This is where the 20-20-20 rule comes in. Every twenty minutes, you should look twenty feet away for at least twenty seconds.
Visit Eye DR
When it comes to preventing eye diseases, the best thing you can do is visit an eye doctor, like B-Town Eye Care.
Everyone needs to have an annual eye exam. This allows the doctor to find problems before it’s too late to treat them. When you go for a comprehensive exam, they’ll ask about your medical history and then also give you some vision tests.
They’ll also do tests to check for glaucoma and the overall healthiness of your eyes.
Learn More About Maintaining Eye Health
These are only the top tips that you can do for maintaining eye health, but your doctor will be able to provide more specific information.
If you haven’t been to the eye doctor in a while, now would be a great time to make an appointment.
Check out some of our other articles to learn more about how to maintain your overall health.
